IdealShape Up Challenge - #IdealShapeUpChallenge 3.3 - Pop Squats for 1 minute - This exercise is one of my all-time favs! Comment below with how many you can do! Don't forget to
IdealShape Up Challenge - #IdealShapeUpChallenge 5.1 - Squats and pop squats! Comment below with how long it takes you to perform the ladder 😉 #BuddyUp Full Workout: http://bit.ly/1SojMT6 | Facebook
![Woman Doing Wide Pop Squat with Lateral Raise Stock Vector - Illustration of fitness, infographic: 233902619 Woman Doing Wide Pop Squat with Lateral Raise Stock Vector - Illustration of fitness, infographic: 233902619](https://thumbs.dreamstime.com/z/woman-doing-wide-pop-squat-lateral-raise-woman-doing-wide-pop-squat-lateral-raise-exercise-flat-vector-illustration-233902619.jpg)